Look for one that's as thick as the distance between your ear and outside shoulder. Stomach sleepers may need a soft pillow—or no pillow at all—underneath their head. A pillow under your stomach and pelvis may help prevent back pain. Back sleepers may need a flatter pillow, to keep your head and neck in alignment. 2021-7-20 · Memory foam, for example, is comfortable, but also quite expensive. Polyester fiber is compressible and soft, but may collapse when weighted by your body. 3. Works As A Travel Pillow, Too. Because neck roll pillows are relatively narrow in size and can be easily carried, they’re also ideal to use as travel pillows.
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